Ep. 5 I can use shadow work to stop getting triggered? WTF?

Today we have a juicy episode on all things TRIGGERS! Triggers are another way for us to start uncovering our shadows, fears and more. Triggers really show us the way to things buried deep in our subconscious. Tune in to learn: What are triggers Why we get triggered How to do shadow work with triggers How shadow work is the key to reducing your triggers If you have any questions please shoot me a message or if you loved this episode please share to your stories and tag me @complete_bycaitlin Links: Shadow Work Journaling prompts Join the waitlist for IGNITE