Ep. 6 A 5 step framework for actually doing shadow work? WTF?

Today I am answering one of the questions I get asked the most: but how do I actually DO shadow work? In this episode I walk you through my Shadow Work framework that I use with myself and all my clients. Tune in to learn: My 5 step framework for doing shadow work Why it might not appear to be working for you What to do when it’s not working If you have any questions please shoot me a message or if you loved this episode please share to your stories and tag me @complete_bycaitlin Links: Shadow Work Journaling prompts Join the waitlist for IGNITE