Ep. 75 Healing your relationship with food & your body w/ Caitlin & Crystal

Do you struggle with your relationship with food? Maybe  you find yourself struggling with stress eating, binge eating, trying to ‘diet’ only to go back to binging afterwards, or maybe you need to be so strict with your food that the thought of not having control over it gives you severe anxiety.. And what about your relationship with your body? Do you pick it apart in the mirror and find everything that’s wrong with it? Do you feel you need to cover it up for some reason? Do you only think you’re good/attractive/sexy when you look a certain way? Do you feel hate towards your body? These are all pieces that Crystal and I have experienced throughout our lives and catalyzed a big part of our own healing journey. In this episode we go deep into our own experiences with food and body image, and how we healed it. Tune in to learn: How underlying food/body issues can manifest differently  The impact our society has on how we feel about bodies How body dysmorphia can be created How to know what you’re needing to help you heal The different shadows we need to meet along the way Why food and your body aren’t really the problem at all, and what is Tools to help you start your journey to self acceptance  Join the IGNITE retreat waitlist: completebycaitlin.com/ignite If you would love to connect with Crystal, please do so here: @crystal.angwin If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help