Ep.21 IG live training - Tame Your Triggers Training

Today is the recording from the live I did on IG for this weeks 5 days of Christmas training! I deep dive into all things triggers and how to shift them. Tune in for: - Understanding why you’re getting triggered - What kinds of things can trigger you and why - How you know you’re triggered (you will be surprised by some of these 😉) - How your triggers are linked to your “bad” habits - How to stop getting triggered + how to manage them when you do Check out the Triggers Toolkit here! https://completebycaitlin.mykajabi.com/triggerstoolkit Enjoy this episode! And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin