34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl)

Brittany Crane is the author of the highly-praised Self Compassion Workbook - a 15 day guide and journal experience to help you build inner strength, accept yourself and thrive at life and the founder and CEO of Get Out There Girl. She is on a mission to help women thrive at life by... connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. Brittany helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism. Resources mentioned in today's episode... > Brittany's Self Compassion Workbook: https://selfcompassion.getouttheregirl.com/second-sales-page> Brittany's newsletter so you can get access to the Get our There Girl retreats: https://www.getouttheregirl.com/newsletter> The Share Your Story blog series: https://medium.com/get-out-there-girlIf you have questions you want answered in future episodes, please reach out via email ([email protected]), Instagram DMs, or this form on my website (you can stay anonymous)!Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)Follow She Persisted on Instagram, Twitter, my Website, and Facebook!> for business inquiries email: [email protected] Resources... - Reading Recommendations - Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here - purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support