Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment

Sh!t That Goes On In Our Heads - A podcast by G-Rex and Dirty Skittles, Bleav - Tuesdays

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In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love.