S1 E1: What Is Ayurveda?

If you are ready to heal, empower yourself and take your health into your own hands, then you are in the right place. Because Ayurveda teaches us how to do just that. WHAT IS AYURVEDA?! This week I walk us through what Ayurveda is, and why you may have seen it start to grow in popularity. I also dive into my awakening moment when I was introduced *or maybe I should say re-introduced* to Ayurveda, and why I believe Ayurveda can help heal our society.  1:1 Consultations + Wellness Coaching Connect on Instagram