S2 E9: Mindful or Mind FULL?

Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body. Topics discussed: - The difference between living mindfully versus having a full mind - The influence that mindfulness has on our physical and mental health - Tips on how to practice living more mindfully Stay connected with Julia Daoud: Instagram | Website