S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet

Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase. Connect with Malia Michael: Instagram: ⁠⁠@wildwombveda⁠⁠ Website: ⁠⁠wildwombayurveda.com⁠⁠ Connect with Julia Daoud: Instagram: ⁠⁠⁠@simplyayurveda___⁠⁠ Website: ⁠⁠www.simplyayurveda.care⁠⁠