The Sphere of Life Force & Getting Constructively Uncomfortable

The sphere of life force is what I call the space within which we operate before hitting the sisu threshold; our outer boundary of inner strength. Ideally, you want this area to be as wide as possible. This episode describes how to expand it through everyday life and how I use it in daily life and to prepare for challenges during extra long ultra runs.Show notes:"if you know the way broadly you will see it in all things" - Miyamoto Musashi (Japanese samurai, 1584-1645). Book recommendat...