Sisu Lab

A podcast by Emilia Elisabet Lahti

Categories:

Education

14 Episodes

  1. The neuroscience of manifestation: Dr. James Doty on the foundations of fortitude, compassion, and a more graceful existence

    Published: 7/7/2024

  2. Endurance from inside out: Dr. Phil Maffetone on optimal performance and building a healthy planet

    Published: 6/2/2024

  3. Sovereignty and calm power with Dr. Emma Seppälä

    Published: 4/16/2024

  4. Systems Intelligence: Path to Sisu as Heart and Leadership in Tough Times

    Published: 12/22/2023

  5. The Lore of Life Force: Words and Constructs Around the Breath of Being

    Published: 12/3/2023

  6. Constructive Sisu and the Perils of Mindless Sisu

    Published: 8/21/2023

  7. Sisu and Managing the Uphills + NEW tune!

    Published: 7/17/2023

  8. Sacred Grief, Dragons by the Temple, and the Gift of Slowing Down

    Published: 6/11/2023

  9. Sisu Meditation for Challenging Times

    Published: 5/21/2023

  10. Superordinate Purpose and the Sisu In-Between Our Hearts

    Published: 5/4/2023

  11. The Sphere of Life Force & Getting Constructively Uncomfortable

    Published: 4/8/2023

  12. Know Your Sisu: Track Your Patterns and Prepare

    Published: 2/13/2023

  13. A Beginning of a Sisu Journey: Stories of Sisu

    Published: 1/19/2023

  14. Introduction to the Podcast

    Published: 1/1/2023

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Sisu is an ancient Finnish word for determination and courage in the face of adversity. However, sisu is also an entire life philosophy and a path to refine one’s character. Sisu Lab podcast is where we unearth and explore inner fortitude in its higher expression to become more focused, courageous, loving, and free. Join your host, Emilia Elisabet Lahti, PhD, the author of Gentle Power: A Revolution in How We Think, Lead and Succeed Using the Finnish Art of Sisu for an inquiry into inner fortitude through a combination of research, stories, and practice. Elisabet has pioneered the research into the ancient construct of sisu since 2012 and has completed several endurance feats in her personal quest for a deeper insight into inner fortitude. This podcast is her spoken diary that entails an invitation to get up and close with your own sisu.You can find information about Elisabet, her books, and links to research at www.sisulab.com. Welcome to walk the way of gentle power!