Mental Health when Confined | Marc Jurblum

Confinement. Isolation. Mental Fatigue. We feel like rebelling the system. Even conspiracy theories seem tempting.At the end of last year, I had the great opportunity to talk to Marc Jurblum – a psychiatrist and an expert in the “Psychology of Isolated Environments”. His passion is to study and find solutions to the exact problems we are all facing today.Join us today for a discussion on Mental Health in Confined spaces. We will discuss:📌 The effects of the spaces we live in on reducing stress📌 The Savannah Hypothesis📌 The lessons we can use from astronauts living in space📌 Actionable advice to increase our mental resilienceFor those who want to reach out to Marc: https://www.linkedin.com/in/marcjurblum/Here are the books and articles mentioned during our discussion:📎 https://www.springer.com/gp/book/9783319059297📎 https://insightplus.mja.com.au/2020/14/got-covid-19-cabin-fever-learn-from-astronauts/If you are interested in the Future of Work - subscribe to Skills for Mars: www.youtube.com/skillsformars Support the Skills for Mars podcast:www.podhero.comwww.skillsformars.comwww.patreon.com/skillsformars - LinkedIn @skills for mars- Facebook @skillsformars- Instagram @skillsformars- Twitter @skillsformars