Mental Health when Confined | Marc Jurblum

Confinement. Isolation. Mental Fatigue. We feel like rebelling the system. Even conspiracy theories seem tempting.At the end of last year, I had the great opportunity to talk to Marc Jurblum – a psychiatrist and an expert in the “Psychology of Isolated Environments”. His passion is to study and find solutions to the exact problems we are all facing today.Join us today for a discussion on Mental Health in Confined spaces. We will discuss:📌 The effects of the spaces we live in on reducing stress📌 The Savannah Hypothesis📌 The lessons we can use from astronauts living in space📌 Actionable advice to increase our mental resilienceFor those who want to reach out to Marc: https://www.linkedin.com/in/marcjurblum/Here are the books and articles mentioned during our discussion:📎 https://www.springer.com/gp/book/9783319059297📎 https://insightplus.mja.com.au/2020/14/got-covid-19-cabin-fever-learn-from-astronauts/If you are interested in the Future of Work - subscribe to Skills for Mars: www.youtube.com/skillsformars Support the Skills for Mars podcast:www.podhero.comwww.skillsformars.comwww.patreon.com/skillsformars - LinkedIn @skills for mars- Facebook @skillsformars- Instagram @skillsformars- Twitter @skillsformars

Om Podcasten

Skills for Mars is my passion project. It is a podcast about the future and also about now. It is about change, the new world of work and the skill set needed to have meaningful, impactful careers and lives. From actually going to Mars and creating a new home there, to the uprising of the gig economy, esports and the gaming industry, AI and Blockchain, arts, genetics, environmental hacking and why not - pure surviving skills - we will touch on what it takes to make it out there. Whether you are still in school, 40 or 60, a parent guiding their child, someone that wants to start a career or change it, a business or an HR Leader that wants to better understand the new world of work - Welcome to Skills for Mars! Skills for Mars is also has a video format. For a more intimate experience, you can access the videos on YouTube here: https://www.youtube.com/channel/UCsLBhSFdBVajW_BuaxLswEg? As this is a commercial free podcast and it takes quite an effort to produce, your support is much appreciated! If you have a free second, you can subscribe to the podcast via YouTube or on podcast players, share your preferred episode or clip with friends on Social Media, make comments, send suggestions – It will tell me that the content I am sharing is relevant for you. To access the video podcast and subscribe for free to my YouTube channel – go to YouTube.Com, type in Skills for Mars and hit the subscribe button. Alternatively, you can go to my website iuliaistrate.com/skillsformars and click the YouTube - confirm your subscription button. I would love to hear what you think and discuss your Future of Work ideas on the podcast, so please let me have your comments on YouTube, Facebook, LinkedIn, Instagram, Twitter If you want to get access to more content such as Re:Thinking your Talent Approach, working with me or having me keynote your next event, you can visit my website at iuliaistrate.com or contact me via email: [email protected]