38. THE 10 BIGGEST MYTHS IN THE FITNESS INDUSTRY

Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths: Cardio is the best way to lose weight Pilates makes you long and lean If it's burning, it's working Spot reduction Muscle weighs more than fat Go hard or go home Lifting weights makes you big Transformation is quick andeasy Variety is the spice of life Carbs make us fat It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you! In your name we slay! Louise Hazel If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠https://www.slayathletic.com⁠ Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: ⁠https://www.slayathletic.com⁠ Slay Shop: ⁠https://www.slayathletic.com/collections/shop-all⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support