Nutrition, Exercise, Stress Management and Sleep with Dr. Valerie Hertzog

Sleep Cues: The Everything Parenting Podcast - A podcast by Erin Junker - The Happy Sleep Company - Tuesdays

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Kids & Family

As parents it can be so easy to put the things that are best for you at the bottom of the to-do list! Today's episode we have Dr. Valerie Hertzog — A Medical Doctor & Wellness Coach who helps busy stressed out women reclaim control of their health. In this episode, we discuss the areas of nutrition, exercise, stress management and sleep as parents! FOLLOW @dr.valerie.hertzog VISIT valeriehertzog.com Link to Free Health Assessment HERE Erin Junker | Paediatric Sleep Consultant Instagram ...