Why a Bedtime Routine is SO Important to Great Overall Sleep

There are a few of main things we focus on with families when they come to us for 1-on-1 support with sleep coaching. They are the things that set up a great foundation for amazing sleep for your infant, toddler and even pre-schooler... these things are scheduling, sleep coaching strategies and ROUTINES. Today we are specifically focusing on the bedtime routine. What a great bedtime routine can look like, and why each element of a bedtime routine is so important to overall healthy rest. ...