Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.
Sleep Like a Log - A podcast by Meditations, Counselling & Community to Relieve Bedtime Anxiety - Thursdays
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Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.This is the third of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.PLEASE READ THIS FIRST before settling down to fall asleep...
