Sleep Like a Log
A podcast by Meditations, Counselling & Community to Relieve Bedtime Anxiety - Thursdays
Categories:
41 Episodes
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Positive Thought Engagement - Move Away From Anxious Thoughts - Sleep Meditation
Published: 10/18/2024 -
Settle in and Tingle with Positive Affirmations & Paper Crumpling ASMR Sound 2Hrs
Published: 10/3/2024 -
Drift into Deep Slumber by Counting Sheep - With Gentle Body Scan - Guided Visualization
Published: 9/20/2024 -
Positive Affirmations for Feelings of Love and Protection at Bedtime
Published: 9/3/2024 -
Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for Bedtime
Published: 8/8/2024 -
Creating Peaceful Presence with Mindful Breathing - Sleep Meditation
Published: 7/18/2024 -
Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep
Published: 7/4/2024 -
Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime
Published: 5/30/2024 -
Soothing Sounds: Calming Beach Walk with Soft Sleep-Inducing Music
Published: 5/16/2024 -
Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation
Published: 4/25/2024 -
Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety
Published: 4/11/2024 -
Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation
Published: 3/27/2024 -
Calming Your Worry & Doubt at Bedtime - Making Life Changes. Sleep Meditation
Published: 3/15/2024 -
Find Stillness and Peace in Your Mind & Body at Bedtime - Sleep Meditation
Published: 2/23/2024 -
Sleep Like a Log Pure Relaxation - Progressive Body Scan
Published: 2/12/2024 -
Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation
Published: 1/29/2024 -
Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.
Published: 1/13/2024 -
Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization
Published: 12/23/2023 -
Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night.
Published: 12/6/2023 -
Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety
Published: 11/23/2023
Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help: We offer free episodes through Apple Podcasts & Amazon Music: Meditations, visualisations & hypnotherapy, to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions. Through Patreon memberships, we offer more support for anyone struggling with anxiety, and anxiety issues at bedtime:1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON)And of course, you can find lots of supportive information on our website www.sleep-like-a-log.com, about:Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsASMR & Soothing SoundsWaking During the Night Articles & Research Shop for Amazon ProductsPlease note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety.Thank you Clare x Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
