Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep
Sleep Like a Log - A podcast by Meditations, Counselling & Community to Relieve Bedtime Anxiety - Thursdays
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Hi Sloggies! I'm SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters!Please have this recording READY TO PLAY in case you wake up in the night.This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will gently help you drift back off, feeling safe, relaxed and reas...
