MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK ONE for sleep and relaxation
SLEEP MEDITATION with Lauren Ostrowski Fenton - A podcast by Lauren Ostrowski Fenton
I provide online counselling. Book online counselling here: ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ Would you like to fall asleep faster, sleep more deeply, and easily? - reduce stress and manage anxiety? - achieve your dreams? - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation. Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here: ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/