SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

491 Episodes

  1. Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk

    Published: 12/20/2024

  2. OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only

    Published: 12/20/2024

  3. OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE

    Published: 12/20/2024

  4. Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep female vocals only

    Published: 12/16/2024

  5. Everything all the time how to cope with life’s chaos, ageing, and demands, while discovering peace and balance, a quiet talk

    Published: 12/15/2024

  6. Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep

    Published: 12/15/2024

  7. Unlocking the Power of Vulnerability the superpower, you never knew you had a quiet comforting talk

    Published: 12/12/2024

  8. Elmos passing Finding harmony in the chaos of living and dying a quiet comforting talk

    Published: 12/11/2024

  9. Shhh Secret sleep hack - the healing value of comfort - Which way helps you sleep better?

    Published: 12/11/2024

  10. PANIC Understand and CALM THE STORM WITHIN a quiet talk for sleep reflection or relaxation

    Published: 12/10/2024

  11. Listen the first time Embracing Maya Angelous wisdom a quiet talk

    Published: 12/9/2024

  12. SILENT NIGHT DEEP FAST SLEEP A HEALING sleep meditation female vocals only

    Published: 12/9/2024

  13. SILENT NIGHT DEEP FAST SLEEP A HEALING sleep meditation

    Published: 12/8/2024

  14. Unlocking codependence, a soothing journey to self-discovery, a quiet talk

    Published: 12/8/2024

  15. The great Australian Spider drop - my up close and personal experience with a spider - a quiet talk

    Published: 12/4/2024

  16. Overwhelmed by Panic? Discover the Simple Steps to Reclaim Control A quiet talk.

    Published: 11/22/2024

  17. Awakening your intuition trusting your inner voice guided sleep meditation female vocals

    Published: 11/20/2024

  18. Awakening your intuition trusting your inner voice guided sleep meditation with music

    Published: 11/20/2024

  19. Embracing change A Journey of transformation to help you sleep A guided sleep meditation vocals only

    Published: 11/19/2024

  20. Embracing change A Journey of transformation to help you sleep A guided sleep meditation with music

    Published: 11/19/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber