SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. Freedom from fear why what others may think doesn't matter a quiet talk

    Published: 10/29/2024

  2. THE SECRET OF OVERTHINKING STOP OVERTHINKING NOW a quiet talk

    Published: 10/28/2024

  3. End overthinking Tonight A guided meditation for DEEP SOUND SLEEP female vocals only

    Published: 10/28/2024

  4. End overthinking Tonight A guided meditation for DEEP SOUND SLEEP

    Published: 10/28/2024

  5. ETHEREAL DREAMS A Guided meditation for fast deep sleep Female Vocals Only

    Published: 10/23/2024

  6. ETHEREAL DREAMS A Guided meditation for fast deep sleep with background music

    Published: 10/23/2024

  7. Its my sixtieth Birthday! Lets celebrate! Please subscribe to my new channel

    Published: 10/21/2024

  8. LIGHTNESS OF BEING- FREEING YOURSELF FROM STRESS AND OVERTHINKING guided meditation FEMALE VOCALS ONLY

    Published: 10/21/2024

  9. LIGHTNESS OF BEING- FREEING YOURSELF FROM STRESS AND OVERTHINKING guided meditation

    Published: 10/20/2024

  10. Let's talk body image and strength in body, strength in mind and my exciting new Fitness channel

    Published: 10/16/2024

  11. The wise, old koala, koa a sleep story to fall asleep super fast guided sleep meditation

    Published: 10/15/2024

  12. Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren

    Published: 10/14/2024

  13. A Sleep story about a wise old tree in the Barossa Valley, South Australia, for deep healing sleep guided meditation

    Published: 10/10/2024

  14. FOCUS ON COMFORT & SERENITY to realign your consciousness. GUIDED MEDITATION for peace & wellbeing

    Published: 10/8/2024

  15. Quiet talk- cleansing the mind, realigning the axis of our soul, & Dr Eric Bergs 7 days fast

    Published: 10/7/2024

  16. JOURNEY TO SELF-EMPOWERMENT: A MEDITATION FOR LASTING CALM and DEEP sleep

    Published: 10/5/2024

  17. Cultivating cosy comfort for deep sleep, profound healing & ultimate peace- A guided meditation

    Published: 10/4/2024

  18. A guided mediation for cultivating comofort for the deepest sleep profound healing and ultimate peace( audio taken from video)

    Published: 10/4/2024

  19. Cosmic Oasis for deep sound sleep and profound healing a guided meditation with music

    Published: 10/4/2024

  20. I AM ANXIOUS, AND I AM OK EMBRACING ANXIETY AS AN IMPORTANT EMOTION INTEGRAL TO THE HUMAN EXPERIENCE

    Published: 10/2/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber