SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

512 Episodes

  1. Drift into stillness, guided meditation for pace, relaxation and sleep

    Published: 3/16/2025

  2. Dreamy Nightscape A guided sleep meditation Female vocals only

    Published: 3/15/2025

  3. Soothe your spirit a guided sleep meditation Female vocals only

    Published: 3/14/2025

  4. Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep vocals only

    Published: 3/10/2025

  5. Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep with music

    Published: 3/9/2025

  6. Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction Vocals onlyvocals only

    Published: 3/9/2025

  7. Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction with music

    Published: 3/2/2025

  8. Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation vocals only

    Published: 2/23/2025

  9. Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music

    Published: 2/23/2025

  10. Dawn and Dusk Embracing new horizons Guided mediation for deep sleep and self realisation with music

    Published: 2/23/2025

  11. Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only

    Published: 2/22/2025

  12. Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation

    Published: 2/22/2025

  13. Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4

    Published: 2/22/2025

  14. Unlock the secrets of sleep Journey with the wise old tree into deep sleep

    Published: 2/19/2025

  15. Guided sleep meditation to reboot your life while connecting with deep sound sleep vocals only

    Published: 2/18/2025

  16. Guided sleep meditation to reboot your life while connecting with deep sound sleep

    Published: 2/18/2025

  17. A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk

    Published: 1/18/2025

  18. The gratitude Sleep connection a deep sleep meditation for fast deep sleep well being and peace

    Published: 1/5/2025

  19. Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk

    Published: 1/4/2025

  20. Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.

    Published: 12/29/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber