SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

369 Episodes

  1. Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music

    Published: 3/23/2024

  2. Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))

    Published: 3/23/2024

  3. Super simple body scan for deep sleep and promoting calm background music and ocean sounds

    Published: 2/26/2024

  4. Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only

    Published: 2/16/2024

  5. Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music

    Published: 2/15/2024

  6. Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth

    Published: 2/7/2024

  7. Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds

    Published: 1/28/2024

  8. Quick reminder about the awaken compassion meditation course starting in two days

    Published: 1/26/2024

  9. Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm hey my vocals only

    Published: 1/25/2024

  10. Cultivating compassion to calm anxiety a guided meditation for relaxation sleep and calm with music

    Published: 1/25/2024

  11. Unlocking your inner healing power a meditation for health well-being and inner healing power female vocal version

    Published: 1/17/2024

  12. Unlocking your inner healing power a meditation for health well-being and inner healing power with background music

    Published: 1/17/2024

  13. Guided meditation for spiritual awakening and holistic connection with nature in the universe vocals only

    Published: 1/15/2024

  14. Guided meditation for spiritual awakening and holistic connection with nature in the universe with background music

    Published: 1/15/2024

  15. Embracing peaceful sleep guided sleep meditation female vocals only

    Published: 1/13/2024

  16. Embracing peaceful sleep with background music

    Published: 1/13/2024

  17. Powerful Meditation for healing self love and Restful sleep female vocals only

    Published: 1/13/2024

  18. Powerful Meditation for healing self love and Restful sleep with music

    Published: 1/12/2024

  19. Wisdom in the present a guided meditation for living a joyful life and wisdom vocals only

    Published: 1/11/2024

  20. Wisdom in the present a guided meditation for living a joyful life and wisdom with music

    Published: 1/11/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber