551 Episodes

  1. Stronger than you think deep fast sleep meditation female vocals only

    Published: 7/6/2025

  2. Stronger than you think deep fast sleep meditation with music

    Published: 7/6/2025

  3. CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation, female vocals only

    Published: 6/24/2025

  4. CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation

    Published: 6/24/2025

  5. Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation, female vocals only

    Published: 6/24/2025

  6. Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation relaxing calming with music

    Published: 6/21/2025

  7. Comforting guided sleep meditation for deep rest. Unlock Sleep and banish nightmares vocals only

    Published: 6/15/2025

  8. Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals only

    Published: 6/15/2025

  9. Embrace your authentic self stop comparing and start living the truth you deserve. it a quiet talk

    Published: 6/15/2025

  10. Comforting guided sleep meditation for deep rest. Unlock your best Sleep and banish nightmares

    Published: 6/13/2025

  11. Gentle journey into deep, profound sleep comforting peaceful guided sleep meditation Vocals only

    Published: 6/12/2025

  12. Gentle journey into deep profound sleep relaxing calming comforting peaceful guided sleep meditation

    Published: 6/9/2025

  13. Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals

    Published: 6/8/2025

  14. Embracing mindfulness deep body scan meditation for coping with anxiety and experiencing relaxation with music

    Published: 6/8/2025

  15. An extended Vipassana meditation into insight and awareness for cultivating peace and serenity female vocals only

    Published: 6/8/2025

  16. An extended Vipassana meditation into insight and awareness for cultivating peace and serenity

    Published: 6/7/2025

  17. "The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk

    Published: 5/28/2025

  18. Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation female vocals only

    Published: 5/28/2025

  19. Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music

    Published: 5/28/2025

  20. The essential wisdom of duck and kangaroo philosophy a quiet talk about empathy and resilience

    Published: 5/17/2025

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber