Breaking Down The Fads: Keto, Carnivore and Intermittent Fasting w/ Jess & Maddie Miles, Founder of Peace.Love.Hormones! PLUS Favorite Hormone Health Hacks & Habits!

In today’s episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles!  In this episode the ladies discuss:  -Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals  -Intermittent fasting: what is it, what are its health claims and the pros and cons  -The keto diet: what is it, what are its health claims and the pros and cons  -The carnivore diet: what is it, what are its health claims and the pros and cons  -A few of Jess & Maddie’s favorite health hacks and habits RN and how they practice living a balanced lifestyle  Spoiler alert: Jess and Maddie are both HUGE advocates of bio-individuality and don't believe in the use of fad diets as a way of living a sustainable, hormone healthy lifestyle! RESOURCES: Book a FREE discovery call with Jess to learn more about her 1:1 coaching: www.bodyblissbyjess.net Jess on the Peace.Love.Hormones podcast HERE Maddie on the Solo 2.0 Podcast HERE CONNECT WITH MADDIE Maddie on Instagram @themaddiemiles @peace.love.hormones Shop Herbal Tinctures HERE The Peace.Love.Hormones Podcast HERE CONNECT WITH RYE+JESS Email: [email protected] Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance