Solo 2.0

147 Episodes

1. Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing!

   Published: 12/11/2024
2. BONUS EPISODE! How to Lose Weight & Boost Your Confidence w/out Dieting or Restriction! Jess Shares Her Interview on the Big Dreamers Bible Podcast w/ Host, Mindset & Manifestation Coach, Tanya Jane

   Published: 11/25/2024
3. How to Create a Healthy Work/Life Relationship: Advocating for Yourself, Identifying your 'Genius' & Preventing Burnout through Self Care Mastery - Feat. Workplace Wellness Consultant, Sarah Sims!

   Published: 11/20/2024
4. How to Regulate Your Nervous System by Toning Your Vagus Nerve, with Global Yoga and Meditation Teacher, Kelly Smith. PLUS: Mindfulness vs. Meditation + Tips to Develop a Meditation Practice.

   Published: 11/6/2024
5. How to Turn Impossible Dreams into the New Normal w/ Mindset & Manifestation Coach, Tanya Jane. Tangible Tools to QUICKLY Shift Your Mindset & Energetics to BECOME The Person You've Always Dreamt Of!

   Published: 10/23/2024
6. Crazy Life/Health Updates with Rye + Jess! (The Mold Saga Continues, Rye Gets a Puppy, Jess Moves + Migraine Updates!!)

   Published: 10/9/2024
7. Listener Check-In: Tell Us What You Think (+ GIVEAWAY)

   Published: 9/24/2024
8. How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More!

   Published: 9/4/2024
9. Rye’s Health Journey: from Post IUD Hormonal Issues to Burnout, SIBO, Sleep Issues, Mold Exposure, Candida Overgrowth/Chronic Yeast and Embryo Freezing. (What She’s Learned Over the Last 10 Years!)

   Published: 8/22/2024
10. A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette!

    Published: 8/6/2024
11. Ancient Wisdom for Modern Health: How Ayurveda Can Enhance your Wellbeing (Diet, Exercise, Self Care, Daily Detoxification Tools). PLUS Menstrual + Postpartum Insights with Practitioner, Laura Croyt.

    Published: 7/23/2024
12. Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)

    Published: 7/9/2024
13. Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations!

    Published: 6/25/2024
14. What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset!

    Published: 6/19/2024
15. Stepping Into Your Higher Self w/ Money & Manifestation Mentor, Marley Rose Harris. Talking: Building Confidence & Self Worth and How to Reprogram Our Subconscious Minds!

    Published: 6/5/2024
16. The Making of “Mama Sol,” an Innovative Mineral Suncare Brand, w/ Arielle Moody. How Visualization, Manifestation & Aligned Action Leads to MASSIVE Personal Growth, PLUS Life Changing Suncare Tips!

    Published: 5/22/2024
17. Working through limiting beliefs, blocks & self criticism with Jess & Rye!

    Published: 5/6/2024
18. PopSugar Fitness Instructor & Breast Cancer Survivor, Amanda Butler, is Spreading Awareness on TikTok & Instagram: “I Was The Healthiest Person I Knew! Get Regular Breast Exams!"

    Published: 4/24/2024
19. The Pros/Cons of Western Medicine, Hormonal Birth Control & HRT w/ Kyle McAvoy (Nurse Practitioner). PLUS: How to Find a Supportive Health Care Provider AND Get the Most Out of Your Insurance $$.

    Published: 4/10/2024
20. Client Spotlight: Jess Interviews Her Client Felicia Riesel on Regulating Her Cycle, Clearing Hormonal Acne, Overcoming Insomnia & Learning to Trust Her Body on a Deeper Level!

    Published: 3/26/2024