Solo 2.0

153 Episodes

1. From Viral TikTok Influencer to Founder of ‘Slay on Socials,’ Autumn Denae Helps Women Show Up Unapologetically Online & Silence Self-Doubt

   Published: 3/12/2025
2. 5 Steps to Unlock Your Next Level Life (The “S.H.I.N.E.” Method) - with Sydney Ryker, Transformational Speaker and Entrepreneur

   Published: 2/26/2025
3. Tools to Create Your Vision Board Life & Break the Stress Cycle w/ “Academy of Breath” Founder, and Business Coach, Ava Johanna

   Published: 2/14/2025
4. Are we Becoming Zombies!? How to Overcome Tech Addiction and Discover Your Personal Identity—to Increase JOY and Fulfillment In Your Personal & Professional Life! (w/ Sarah Sims).

   Published: 1/29/2025
5. Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!).

   Published: 1/15/2025
6. DO THIS to Level Up In 2025 (Reflection & Manifestation Exercises with Rye + Jess)

   Published: 12/31/2024
7. Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing!

   Published: 12/11/2024
8. BONUS EPISODE! How to Lose Weight & Boost Your Confidence w/out Dieting or Restriction! Jess Shares Her Interview on the Big Dreamers Bible Podcast w/ Host, Mindset & Manifestation Coach, Tanya Jane

   Published: 11/25/2024
9. How to Create a Healthy Work/Life Relationship: Advocating for Yourself, Identifying your 'Genius' & Preventing Burnout through Self Care Mastery - Feat. Workplace Wellness Consultant, Sarah Sims!

   Published: 11/20/2024
10. How to Regulate Your Nervous System by Toning Your Vagus Nerve, with Global Yoga and Meditation Teacher, Kelly Smith. PLUS: Mindfulness vs. Meditation + Tips to Develop a Meditation Practice.

    Published: 11/6/2024
11. How to Turn Impossible Dreams into the New Normal w/ Mindset & Manifestation Coach, Tanya Jane. Tangible Tools to QUICKLY Shift Your Mindset & Energetics to BECOME The Person You've Always Dreamt Of!

    Published: 10/23/2024
12. Crazy Life/Health Updates with Rye + Jess! (The Mold Saga Continues, Rye Gets a Puppy, Jess Moves + Migraine Updates!!)

    Published: 10/9/2024
13. Listener Check-In: Tell Us What You Think (+ GIVEAWAY)

    Published: 9/24/2024
14. How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More!

    Published: 9/4/2024
15. Rye’s Health Journey: from Post IUD Hormonal Issues to Burnout, SIBO, Sleep Issues, Mold Exposure, Candida Overgrowth/Chronic Yeast and Embryo Freezing. (What She’s Learned Over the Last 10 Years!)

    Published: 8/22/2024
16. A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette!

    Published: 8/6/2024
17. Ancient Wisdom for Modern Health: How Ayurveda Can Enhance your Wellbeing (Diet, Exercise, Self Care, Daily Detoxification Tools). PLUS Menstrual + Postpartum Insights with Practitioner, Laura Croyt.

    Published: 7/23/2024
18. Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)

    Published: 7/9/2024
19. Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations!

    Published: 6/25/2024
20. What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset!

    Published: 6/19/2024