Candace & Jess Talk: Essential Lifestyle & Nutrition Tips for Optimal Hormone Health, PLUS What to Know about Bioidentical Hormones, Perimenopause & Cycle Syncing (on the Morning Chava Podcast)

This week Rye shares some updates from Jess & Rye's recent trip to Europe and introduces this week's special mother/daughter interview! This episode originally aired on the Morning Chava Podcast (hosted by Elizabeth Joy Presta) and includes a wide ranging discussion about hormones, including: how they impact our mental, physical and emotional well being and the best nutrition, exercise and stress management steps to reduce hormone imbalance and relieve symptoms! Together they provide helpful tips for women interested in cycle syncing, new moms, women trying to get pregnant, women trying to lose weight and women facing perimenopause! Jess and Candace also share some stand-out mother/daughter memories that led to the work they at Your Hormone Balance today! *** If you enjoy this episode, make sure to subscribe/rate/review on iTunes! (Thank you for the support!) Got feedback, ideas for episodes OR want to nominate a guest for the podcast? Email us at [email protected] or DM us @ Solo2.0podcast CONNECT WITH RYE+JESS Instagram ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠ Follow Your Hormone Balance ⁠⁠⁠⁠@yourhormonebalance