Getting to the Root of Migraine Headaches: Hormonal Causes & Top Triggers, Natural Steps for Relief & Jess Shares Her Migraine Story!

In this episode, Rye interviews Jess on her long history with headaches and migraines! We also provide many common triggers & steps to take to find relief naturally.   We cover:  -Jess's story with headaches and migraines, dating back to childhood and reaching their peak in her 20's in tandem with a stressful job -How she got to the root of her migraines, after becoming frustrated with the Western Medicine (prescription drug) approach  -The top hormonal related root causes for headaches and migraines + other common triggers (dietary, lifestyle, stress etc) -The main natural healers & helpers that worked for Jess and many other migraine sufferers  -Jess's recent resurgence of migraines and how her triggers differed this time around + what she's been doing to heal naturally (including testing her hormones in saliva via our family business @yourhormonebalance) && so much more!  RESOURCES YHB Blog by Jess about the hormonal connection to migraines here YHB Blog post on safely transitioning off hormonal birth control here Learn more about hormone testing & rebalancing here (Use code BALANCEANDBLISS for $50 off any package) Body Bliss Latte Blends Use code BALANCE10 for 10% off here "Heal Your Headache" book here Soothe Supplement BLISS5 for 5% off here Ultima Electrolytes use code BODYBLISS20 for 20% off here CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess