How to Break Emotional & Binge Eating Patterns and Cultivate a Healthier Relationship w/ Food PLUS 7 Day Mind & Body Breakthrough Challenge!

In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.✨ In This Episode, Jess Covers:Why she's adding solo “coaching style” episodes to the mix and what to expectEmotional vs. binge eating: how to tell the differenceHer personal experience with binge/restrict cyclesHow to break the motion vs. action loop and get real resultsWhy emotional eating isn’t always a negative thingReplacement behaviors + nervous system regulation toolsA powerful 7-day challenge to rewire your patterns around food & cultivate a healthier relationship with mind and bodyReal client stories and takeaways to inspire your own shift📘 Mentioned Resources:Atomic Habits by James ClearFree Guide: The Sexy 6 Formula for Blood Sugar Balance Solo 2.0 Episode: How to Lose Weight Without Losing Your MindSolo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane 💌 Want deeper support?Book a discounted 90-minute Health & Mindset Strategy Session w/ JessOr book a free Curiosity Call to explore 1:1 coaching: 🧘‍♀️ FREE 7-Day Challenge! Includes a short breathwork + visualization track and 7 days of journal prompts to support nervous system regulation and rewire your habits. 📲 Connect with JessInstagram: @bodyblissbyjessPodcast Instagram: @solo2.0podcastWebsite: www.bodyblissbyjess.comEmail: [email protected]💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout!⏳ Episode Timestamps:0:38 - Intro + New Solo Format1:00 - Jess’ Background + Breathwork Certification2:03 - Client Trends & Podcast Mission5:25 - Why Action > Motion (Atomic Habits reference)10:30 - The #1 Client Question: Emotional Eating & Binge Cycles12:54 - Common Emotional Eating Triggers15:00 - Healthy vs. Unhealthy Emotional Eating (with client example)19:20 - Real Client Story: Ice Cream with Kids & Food Guilt21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based)25:18 - Jess' Personal Binge/Restrict Story in South Korea27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers28:30 - Self-Reflection Questions to Understand Your Patterns32:00 - Replacement Behaviors & Nervous System Support Tools34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing40:43 - Nighttime Eating Q&A + Tangible Tips46:13 - Nervous System Practices to Reduce Binge Urges48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence)52:45 - 7-Day Challenge + Breathwork Visualization Intro54:53 - Final Reflections + Gratitude + CTA