HOW to Eat Smarter (The Hidden Truth of the Calorie) and Achieve Results without Obsession or Restriction with Author and "Model Health Show" Host, Shawn Stevenson. PLUS: His Unique Path to Success!

Join the sisters with today's guest Shawn Stevenson for a mind-blowing episode on the hidden truth behind the calorie! Shawn is the best-selling author of Sleep Smarter, author of the brand new book Eat Smarter and the creator & host of the #1 Health Podcast in the U.S., the Model Health Show! In this episode, we discuss: -The insane health crisis Shawn went through when he was younger, how he healed and the reason WHY he became so passionate about the work he does helping people improve their diets, optimize their sleep and really get after the 2.0 versions of themselves so they can live life to the fullest! -The hidden truth behind the calorie & how the misconstrued science of calories has contributed to our growing diet struggles -Healthier, clinically proven ways we can see results in our bodies that will last long term -5 things that actually control what calories do in your body -A ton of nuggets straight from Eat Smarter so you can get a sneak peek into the kind of amazing tools you'll walk away with when you get the book! && so much more! RESOURCES: Follow Shawn on Instagram @shawnmodel Buy Shawn's New Book Eat Smarter via eatsmarterbook.com Listen to The Model Health Show HERE CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess