How to Improve Body Image & Break Free from Restrictive Habits w/ Eating Psychology Expert, Tessie Tracy PLUS Jess Shares her Battles with Body Image & Tools She Used to Heal!  

Jess goes at it solo w/ our guest, Eating Psychology Expert, Tessie Tracy! In the intro Jess discusses her struggles with body image over the years & how a toxic relationship in college played a major role PLUS some of the steps she took to break free from negativity and feel more confident in her own skin.  She then calls up Tessie for a conversation on body image acceptance and how to find “food freedom.”   They discuss: >>Tessie’s background as an athlete and cheerleader + how her binge and emotional eating patterns developed >>Why she got into body building & how the toxicity and restriction impacted her body image & ability to enjoy life >>How she finally broke free from restriction and some of the empowering steps she took + guides her clients in to find freedom >>Steps she guides her clients through to lose weight in a balanced way while also learning how to eat intuitively >>The ways past traumas contribute to our habits around food & how to rewrite your body story! If you want support improving the relationship you have with food & your body, this episode is for you!  CONNECT WITH TESSIE  @tessietracy on Instagram  Tessie’s website tessietracy.com H.A.P.I.E. Girl Goal Guide Tessie's Banana Pancake Recipe (her favorite "sexy swap"):  INGREDIENTS: 1 ripe banana 1 egg and 1 egg white 1/2 tsp vanilla extract 1 tsp granulated monkfruit sweetener (optional) 1/4 to 1/2 cup organic gluten-free oats (amount depends on desired thickness) 1/4 cup almond flour (could be in place of or mixed half and half with oats) Dash or 2 of cinnamon 1/4 cup nut milk, oat milk or coconut milk (optional) DIRECTIONS: 1. Mix all ingredients in a blender and blend thoroughly 2. If too thick, add a splash of oat milk, almond milk or coconut milk. If too soupy, add more oats and/or almond flour 3. Cook batter like a regular pancake 4. Enjoy with 1-2 tbs organic maple syrup and fresh berries! CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess