How to Regulate Your Nervous System by Toning Your Vagus Nerve, with Global Yoga and Meditation Teacher, Kelly Smith. PLUS: Mindfulness vs. Meditation + Tips to Develop a Meditation Practice.

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a 3 min meditation at the end, and a look at: What the vagus nerve is and how to support it Signs of a disregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you’re at. PLUS a 3 min grounding meditation at the end RESOURCES MENTIONED: Thera "Smart Goggles" REMINDER: TAKE OUR SOLO SURVEY HERE: https://forms.gle/Pgsq6nzucBAKjWyHA >> Sign up for our YHB newsletter to get notified about our black friday/cyber monday deals: https://yourhormonebalance.simplero.com/newsletter_signup CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠." CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠[email protected]⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch