How to Regulate Your Nervous System to Move Through Fear, Anxiety, Burnout and Trauma with Victoria Albina NP, Certified Life Coach, Breathwork Meditation Guide (She's Back for Round 2)!

In this episode, Rye Burch sits down solo with our guest Victoria Albina NP, MPH to have an open and HONEST conversation around grief, trauma and anxiety! The ladies discuss:  - Getting honest + becoming present with yourself to manage stress and your reactions to things - Communicating with partners who aren’t always understanding of your stress and overwhelm - The impact of high stress on the body, what’s happening with cortisol levels, your brain and nervous system - Mindset, breath work, reflective practices to move out of a high stress state  - Why we resist working on our mindset and stress management and how to put in the "work" - Sharing about the recent family emergency (that severely impacted Jess in particular) - What’s happening to the body in response to trauma - Easing back into regular life post trauma / stress / burn out and strategies for bringing you back to center - Setting boundaries around what you are willing to share with others - Tips for avoiding burnoutville && more!  CONNECT WITH VICTORIA Follow @victoriaalbinawellness Join Victoria's Program: victoriaalbina.com/anchored Download free resources for our podcast listeners: victoriaalbina.com/solo (orienting + nervous system exercises) CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!