Managing Stress & Avoiding Burn Out– w/ JOYÀ Founder Ruth Elnekave. Best Adaptogens & Lifestyle Adjustments to Heal the Body from Chronic Stress

This our second episode in the new format where we “phone a friend” (i.e. an expert) for chat about a topic we think many of you will relate to! The first part of our episode is a solo catch up where we share specific life experiences related to the topic we’re diving into- in this case STRESS. We’ve both had several jobs that brought us to the brink of burnout and became the catalyst for a slew of health issues which we touch on in the intro.  We then dial in Ruth Elnekave, former Lawyer and current founder of the wellness brand JOYÀ, a line of adaptogenic blends to promote optimal wellness! You’ll learn some of the steps Ruth took to bounce back after a stressful career path that left her with severe adrenal exhaustion + how & why adaptogenic herbs can help lessen the effects of stress in the moment and over time PLUS ways to incorporate them easily into your daily routine!  CONNECT WITH RUTH AND JOYÀ Find JOYÀ on Instagram @thejoyalife Use code BODYBLISS15 for 15% off at joya.ca Learn more about Adaptogens via JOYÀ's Ingredient Intel  Get idea for how to incorporate JOYÀ into your routine via the blog  CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess