Seed Cycling 101: Tips for Relieving PMS, Improving Digestion & Regulating Hormones w/ Replenished Roots Founder, Alex Petrowski!

In this Seed Cycling 101 episode, Jess is having a chat with Alex Petrowski, founder of Replenished Roots!   >>You’ll learn about this amazing tool for hormone balance, which can be used for support at every stage in a woman's life!  >>How to incorporate the daily practice of seed cycling into your rituals, when to rotate your seeds and how to cycle with the moon if you don't have a period! >>The breakdown of the specific nutrient profile of each of the 4 seeds (flax, pumpkin, sesame & sunflower), why they need to be ground & consumed daily for best results & how they help target and relieve symptoms of imbalance! >>Alex's story rebalancing her hormones through seed cycling & her business (@replenishedroots) which makes this practice SUPER simple and sustainable! && lots more!  CONNECT WITH ALEX Alex on Instagram @replenishedroots Alex’s seed cycling blend website replenishedroots.com Use code BODYBLISSBYJESS10 for 10% off your seed cycling blends CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

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Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!