The Benefits of Strength Training, Progressive Overload and Macro Tracking with YouTube Sensations, Juice & Toya! PLUS: How They Met and Grew Their Channel to 1 Million Subscribers!

This week, Jess sits down with power couple and YouTube sensation, Julius and LaToya White (aka Juice & Toya) to chat all things: - Their upbringing and love for fitness PLUS how they met, started dating and eventually grew their YouTube channel to hit 1 million followers this week!  - The benefits of strength training and how to get an effective workout from home!  - Why progressive overload style training is the best ways to see physical results and how to implement it  - The importance of macro tracking to understand what you're consuming optimize calories and protein to support your aesthetic goals (weight loss, muscle building, maintenance etc) and overall health - Why macro tracking can be a great tool when used correctly and how it can actually help you tune into your body and become a more intuitive eater  - How to handle setbacks in life like injury and illness and tips for continuing to make progress mentally and physically  & SO MUCH MORE! CONNECT WITH JUICE & TOYA  YouTube Channel Juice & Toya App TikTok Juice Instagram Toya Instagram CONNECT WITH US Email: [email protected] Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch