The Keys to Better Sleep w/ “The Sleep Doctor," Meredith Broderick: Examining the Physical + Mental Factors Behind Sleep Disturbances & Difficulty Sleeping

The sleep struggle can be REAL! In this week’s episode with “The Sleep Doctor” Meredith Broderick, we get the breakdown on sleep myth’s and truths plus: -WHY sleep is SO crucial for overall health and longevity (i.e. sleep better, live longer) -The power that your mindset and limiting beliefs have on your ability to sleep well & how to flip the script -How caffeine, alcohol & sugar impact quality of sleep + the importance of a balanced approach -How to form better sleep habits & break old ones -Why more supplements + expensive gadgets for sleep are not always the answer -What it looks like to work with a sleep specialist like Meredith + why she takes a holistic approach focusing on getting to the root via natural practices vs prescribing prescription sleep aids! Rye also shares her long history with sleep issues (and how our Dad’s history of insomnia influenced her) + some of the key action steps she took to get to sleep faster and sleep deeper! CONNECT WITH DR. MEREDITH Follow Meredith on Instagram @sleepdoctormer Book a free informational call w/ Dr. Meredith: https://soundsleepguru.com/services Travel Dohm sleep machine (rohm): https://www.amazon.com/Marpac-White-Noise-Machine-Portable/dp/B01D50RZQI Beam CBD: use discount code SOLOPODCAST for 15% off (we love Dream powder) https://beamtlc.com Mayflower CBD sleep soft gels with melatonin. Use code BLISS for 20% off): https://www.mayflowerswellness.com/product/everyday-cbd-softgels-for-sleep/ CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess