🌽 Cultural Nutrition Es Real Medicine

What if your caldo was more than comfort food—it was science-backed medicine?In this Spanglish-style episode, Dennis Arvizu explores how cultural food memories shape our wellness, the colonization of our palates, and why ancestral wisdom beats fast food every time.From nixtamal to olive oil, from memory to microbiome—this is food that feeds us.Key Takeaways: (02:19) How Is Food a Form of Medicine?(07:00) How Did Colonization Impact Our Food Systems?(10:04) How Can We Reclaim Our Ancestral Foodways?(17:30) What Does It Mean to Build a Living Archive Through Food?P.S. Not sure what happened to my audio. Repair in progress.