Plato Sustentable | Ancestral Eating for Health, Culture & Sustainability

Feel like your fridge is full but nothing speaks to you? That might be a sign it's not just about quantity—it’s about timing. In this episode of Global Roots Rambles, we uncover:🍅 The science behind seasonal produce’s superior nutrients & flavor 🌱 Low-carbon, locavore lifestyle made easy👩‍🍳 Simple ways to embrace seasonal rituals—jam-making, pickling, market visitsLet curiosity lead the way: rediscover your food roots, heal your body, and support the planet—all through what’s fresh this week. Don’t miss the Spanglish flavor that brings it all together!Key Takeaways: (01:40) What Is Ancestral Eating and Why Is It Important?(02:36) How Does Seasonality Affect Our Cultural Nutrition?(06:05) What Are the Benefits of Eating Seasonally?(07:25) What Is Considered 'Local' Food and Why Does It Matter?(13:05) How Can We Make More Conscious and Sustainable Food Choices?Watch⁠ Video Feeds and Follow on YouTube: ⁠