19: Why Trendy Frozen Meals Need To Be In Your Freezer

| About This Episode | Is fresh food really best? Frozen foods and frozen meals get a bad rep, but could they actually have the same or MORE nutritional value than fresh foods? Nutritionist Heather Mangieri joins us this week on Spot On! to explain how frozen foods are created, and if you should stock your freezer with them or keep them out. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake