Spot On!

133 Episodes

1. Sports Supplements for Active Folks

   Published: 2/25/2025
2. Beyond Doubt: Unveiling the Certainty Illusion

   Published: 2/12/2025
3. What To Eat For Better Sleep

   Published: 1/29/2025
4. Season 12 Recap

   Published: 12/18/2024
5. The Pandemic Improved Your Diet. WHAT?

   Published: 12/4/2024
6. What is PCOS and What Do I Do About It?.

   Published: 11/20/2024
7. What You Need To Know About PFAS

   Published: 11/6/2024
8. Do You Really Need To Worry About Seed Oils?

   Published: 10/23/2024
9. Managing Menopause With Nutrition

   Published: 10/9/2024
10. What You Need To Know About Anti-Obesity Meds

    Published: 9/25/2024
11. What's The Fizzle on Probiotic Sodas?

    Published: 9/11/2024
12. Season 11 Recap

    Published: 5/1/2024
13. Fighting Cancer with a Knife and Fork

    Published: 4/17/2024
14. How WHEN You Eat Affects Your Health

    Published: 4/3/2024
15. Eat More, Weigh Less

    Published: 3/20/2024
16. When Your Gut Is Talking Back To You: Dealing with IBS

    Published: 3/6/2024
17. Is Snacking the New Dinner?

    Published: 2/21/2024
18. What is Personalized Nutrition?

    Published: 2/7/2024
19. Is Laughter The Best Medicine?

    Published: 1/24/2024
20. Season 10 Recap

    Published: 1/3/2024