26: How to Set (and Stick to) Your Healthy Resolutions

| About This Episode | Setting a New Year’s resolutions is easy. Keeping it is hard. We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh! Thank you for listening! Check out The Keri Report: https://kerigansny.com/the-keri-report/ Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake Support Spot On!: https://anchor.fm/spoton/support