What is Intuitive Eating?

Is Intuitive Eating the key to a balanced nutrition plan? Our guest today, Elyse Resch, MS, RDN is a nutritionist therapist with 39 years of experience, specializing in eating disorders, Intuitive Eating, and Heath at Every Size. Through her work with the prevention and healing of eating disorders, Elyse will guide us as we learn to love our own bodies. Let's discover our connection with food and ways we can improve this relationship to stay healthy. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake