Emotions: How They’re Made & How to Master Them

Note: I recorded this awhile ago. With everything happening in Ukraine, this information is more important than ever. ***Where do these emotions come from? What are emotions? How can we cultivate healthy emotions that improve our own wellbeing, and thereby our positive impact on the world? That’s what I want to talk about today. Here's a little taste... Most people think emotions run their lives, but, in her popular Ted Talk, Dr. Lisa Feldman Barrett, say...