Pt 1: Build MODEL level confidence with Lisa Snowdon

Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp.Lisa and Alex discuss what it means to be confident, Lisa’s advice on how to reframe your anxiety into excitement and why there’s pressure on women to hit milestones by certain ages. Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.