Stompcast
A podcast by Dr Alex George
Categories:
378 Episodes
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Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Published: 1/6/2025 -
Pt 3: This is How To Journal Effectively | David Larbi
Published: 1/1/2025 -
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
Published: 12/31/2024 -
Pt 1: How to Be Happy with David Larbi
Published: 12/30/2024 -
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
Published: 12/25/2024 -
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
Published: 12/24/2024 -
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
Published: 12/23/2024 -
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
Published: 12/18/2024 -
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
Published: 12/17/2024 -
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Published: 12/16/2024 -
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
Published: 12/11/2024 -
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
Published: 12/10/2024 -
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Published: 12/9/2024 -
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Published: 12/4/2024 -
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Published: 12/3/2024 -
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Published: 12/2/2024 -
Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
Published: 11/27/2024 -
Pt 2: Finding the Light in the Darkness | Hardest Geezer
Published: 11/26/2024 -
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Published: 11/25/2024 -
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Published: 11/20/2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
