465 Episodes

  1. Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming

    Published: 7/23/2025

  2. Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming

    Published: 7/22/2025

  3. Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming

    Published: 7/21/2025

  4. Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster

    Published: 7/16/2025

  5. Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster

    Published: 7/15/2025

  6. Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster

    Published: 7/14/2025

  7. Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin

    Published: 7/9/2025

  8. Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin

    Published: 7/8/2025

  9. P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin

    Published: 7/7/2025

  10. Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick

    Published: 7/2/2025

  11. Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick

    Published: 7/1/2025

  12. Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick

    Published: 6/30/2025

  13. Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

    Published: 6/25/2025

  14. Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE

    Published: 6/24/2025

  15. Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE

    Published: 6/23/2025

  16. Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis

    Published: 6/18/2025

  17. Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis

    Published: 6/17/2025

  18. Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis

    Published: 6/16/2025

  19. Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock

    Published: 6/11/2025

  20. Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock

    Published: 6/9/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.