Stompcast
A podcast by Dr Alex George

Categories:
421 Episodes
-
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Published: 4/15/2025 -
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend
Published: 4/14/2025 -
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
Published: 4/9/2025 -
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Published: 4/8/2025 -
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Published: 4/7/2025 -
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Published: 4/2/2025 -
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Published: 4/1/2025 -
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Published: 3/31/2025 -
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
Published: 3/26/2025 -
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Published: 3/25/2025 -
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Published: 3/24/2025 -
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Published: 3/19/2025 -
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Published: 3/18/2025 -
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Published: 3/17/2025 -
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Published: 3/12/2025 -
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Published: 3/11/2025 -
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Published: 3/10/2025 -
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
Published: 3/5/2025 -
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
Published: 3/4/2025 -
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Published: 3/3/2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.