434 Episodes

  1. Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

    Published: 5/14/2025

  2. Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

    Published: 5/13/2025

  3. Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson

    Published: 5/12/2025

  4. Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman

    Published: 5/7/2025

  5. Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman

    Published: 5/6/2025

  6. Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

    Published: 5/5/2025

  7. Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

    Published: 4/30/2025

  8. Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

    Published: 4/29/2025

  9. Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning

    Published: 4/28/2025

  10. Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

    Published: 4/23/2025

  11. Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power

    Published: 4/22/2025

  12. Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

    Published: 4/21/2025

  13. Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson

    Published: 4/16/2025

  14. Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

    Published: 4/15/2025

  15. Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson

    Published: 4/14/2025

  16. Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

    Published: 4/9/2025

  17. Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant

    Published: 4/8/2025

  18. Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant

    Published: 4/7/2025

  19. Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha

    Published: 4/2/2025

  20. Pt 2: Can You Change Your Attachment Style? | Laura Mucha

    Published: 4/1/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.