447 Episodes

  1. Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock

    Published: 6/11/2025

  2. Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock

    Published: 6/9/2025

  3. Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock

    Published: 6/9/2025

  4. Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace

    Published: 6/4/2025

  5. Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace

    Published: 6/3/2025

  6. Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace

    Published: 6/2/2025

  7. Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss

    Published: 5/28/2025

  8. Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss

    Published: 5/27/2025

  9. Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss

    Published: 5/26/2025

  10. *BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd

    Published: 5/23/2025

  11. Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren

    Published: 5/21/2025

  12. Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren

    Published: 5/20/2025

  13. Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren

    Published: 5/19/2025

  14. Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

    Published: 5/14/2025

  15. Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

    Published: 5/13/2025

  16. Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson

    Published: 5/12/2025

  17. Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman

    Published: 5/7/2025

  18. Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman

    Published: 5/6/2025

  19. Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

    Published: 5/5/2025

  20. Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

    Published: 4/30/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.