474 Episodes

  1. Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon

    Published: 8/12/2025

  2. Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon

    Published: 8/11/2025

  3. The Healing Power of Dogs | Emily Dean x ManyPets

    Published: 8/7/2025

  4. Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal

    Published: 8/6/2025

  5. Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal

    Published: 8/5/2025

  6. Pt 1: The Psychology of Money and Overspending | Vicky Reynal

    Published: 8/4/2025

  7. Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell

    Published: 7/30/2025

  8. Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

    Published: 7/29/2025

  9. Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell

    Published: 7/28/2025

  10. Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming

    Published: 7/23/2025

  11. Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming

    Published: 7/22/2025

  12. Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming

    Published: 7/21/2025

  13. Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster

    Published: 7/16/2025

  14. Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster

    Published: 7/15/2025

  15. Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster

    Published: 7/14/2025

  16. Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin

    Published: 7/9/2025

  17. Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin

    Published: 7/8/2025

  18. P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin

    Published: 7/7/2025

  19. Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick

    Published: 7/2/2025

  20. Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick

    Published: 7/1/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.