493 Episodes

  1. Pt 3: Tools for Thriving in Sobriety | Hannah Viney

    Published: 9/24/2025

  2. Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

    Published: 9/23/2025

  3. Pt 1: What No One Tells You About Addiction | Hannah Viney

    Published: 9/22/2025

  4. Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

    Published: 9/17/2025

  5. Pt 2: The Secret to Success is Learning to Fail | Dr James Gough

    Published: 9/16/2025

  6. Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough

    Published: 9/15/2025

  7. Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

    Published: 9/10/2025

  8. Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

    Published: 9/9/2025

  9. Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis

    Published: 9/8/2025

  10. Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman

    Published: 9/3/2025

  11. Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

    Published: 9/2/2025

  12. Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman

    Published: 9/1/2025

  13. Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson

    Published: 8/27/2025

  14. Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson

    Published: 8/26/2025

  15. Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson

    Published: 8/25/2025

  16. Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell

    Published: 8/20/2025

  17. Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell

    Published: 8/19/2025

  18. Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell

    Published: 8/18/2025

  19. Pt 3: The Best Longevity Supplement | Dr Nichola Conlon

    Published: 8/13/2025

  20. Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon

    Published: 8/12/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.