502 Episodes

  1. Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope

    Published: 10/15/2025

  2. Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope

    Published: 10/14/2025

  3. Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope

    Published: 10/13/2025

  4. Pt 3: The Power of Being Understood | Izzy Judd

    Published: 10/8/2025

  5. Pt 2: How Music Helps You Heal | Izzy Judd

    Published: 10/7/2025

  6. Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

    Published: 10/6/2025

  7. Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

    Published: 10/1/2025

  8. Pt 2: Coping with Loss in the Spotlight | Matty Lee

    Published: 9/30/2025

  9. Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

    Published: 9/29/2025

  10. Pt 3: Tools for Thriving in Sobriety | Hannah Viney

    Published: 9/24/2025

  11. Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

    Published: 9/23/2025

  12. Pt 1: What No One Tells You About Addiction | Hannah Viney

    Published: 9/22/2025

  13. Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

    Published: 9/17/2025

  14. Pt 2: The Secret to Success is Learning to Fail | Dr James Gough

    Published: 9/16/2025

  15. Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough

    Published: 9/15/2025

  16. Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

    Published: 9/10/2025

  17. Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

    Published: 9/9/2025

  18. Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis

    Published: 9/8/2025

  19. Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman

    Published: 9/3/2025

  20. Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

    Published: 9/2/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.