Pt 1: Life changing confidence hacks with Dr Zoe

Author, NHS GP and lifestyle medic, Dr Zoe joins Dr Alex in Crystal Palace park.Zoe shares how she uses exercise as medicine, some questionable facts about the Crystal Palace dinosaurs and her current struggles with back pain as the pair discuss how injuries affect us mentally.Follow @drzoewilliams and the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.