Pt 1: Max Whitlock in Thorndon Country Park

Three-time gold medal gymnast, Max Whitlock, is joining Dr Alex on this week’s stomp in Thorndon Country Park.In part one, you’ll hear Max sharing how his life as a father has given him purpose and grounding, why having a routine is paramount to his mental wellness and how he prepares for the Olympics.You can follow Max here. Hosted on Acast. See acast.com/privacy for more information.