Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo

In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back. Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.