Pt 2: Dance For Your Mental Health with Dianne Buswell

In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’,  to help people explore different styles of movement. Dianne also attempts to teach Dr Alex the quickstep… (much to Rolo’s dismay!) before discussing the importance of learning to laugh at yourself. Side note… no Rolo’s were harmed in the making of this episode!Follow @diannebuswell and pick up a copy of her new book here.  Hosted on Acast. See acast.com/privacy for more information.