Pt 3: Johann Hari on how distraction damages our IQ

In the final part of this stomp with Johann Hari and Dr Alex offer advice if you’re wanting to take back your focus and attention. Johann shares a shocking study about the damaging effects of being constantly distracted in the way many of us are every day, and the solutions that are being undertaken internationally to combat it. Follow Johann @johann.hari and buy his new book, Stolen Focus. Hosted on Acast. See acast.com/privacy for more information.