The Importance of Nutritional Balance
Strength Renewed - A podcast by Mikki Williden and Jess Dibiase - Tuesdays
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
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Jessica and Mikki explore the importance of nutritional balance, particularly focusing on protein intake and the often overlooked nutrients in a diet. They share personal anecdotes about their eating habits, discuss the significance of mindful eating, and provide practical tips for improving digestion and overall health. The dialogue emphasizes the need for a holistic approach to nutrition, recognizing the challenges of maintaining a balanced diet in a busy lifestyle.
