14 Episodes

  1. The Art of Saying No: Finding Your Balance

    Published: 3/4/2025

  2. Weight Loss Resistane and HRT (and Jess Explains to Mikki Superbowl Traditions!)

    Published: 2/25/2025

  3. The Intersection of Lifestyle and Hormonal Health

    Published: 2/18/2025

  4. The Importance of Nutritional Balance

    Published: 2/11/2025

  5. Navigating Friendships: Deposits and Withdrawals

    Published: 2/4/2025

  6. The Power of Protein: Fueling Your Life

    Published: 1/28/2025

  7. Navigating Grief: Finding Light in the Darkness

    Published: 1/21/2025

  8. The Complexties of Weight Loss Resistance

    Published: 1/14/2025

  9. Strategies for a Mindful Holiday

    Published: 1/7/2025

  10. Fibre: The Unsung Hero of Digestive Health

    Published: 12/31/2024

  11. The Power of Nature in Stress Relief

    Published: 12/24/2024

  12. Shaping the Health Narrative

    Published: 12/17/2024

  13. Strength Renewed - Introducing Mikki

    Published: 12/10/2024

  14. Strenght Renewed - Introducing Jess

    Published: 12/2/2024

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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life. It's never too late to redefine your strength.