The Power of Nature in Stress Relief
Strength Renewed - A podcast by Mikki Williden and Jess Dibiase - Tuesdays
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
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Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
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Jessica and Mikki explore the relationship between stress, hormones, and health habits, emphasizing the importance of understanding both aspects for better health management. They discuss the impact of nature on stress relief, the need for self-assessment of habits, and the significance of biomarkers in understanding health. The conversation aims to empower women to take control of their health by focusing on manageable lifestyle changes alongside hormonal considerations.
Takeaways
- Nature, especially green and blue environments, helps reduce stress.
- Understanding the balance between hormones and habits is crucial for health.
- Self-assessment of habits can provide clarity on health issues.
- Tracking habits in a notebook can enhance self-awareness.
- Biomarkers are essential for understanding health status.
- Women often attribute health issues solely to hormones.
- Lifestyle changes can significantly impact hormonal health.
- Regular blood work can help identify nutrient deficiencies.
- It's important to educate oneself about hormonal changes.
- Empowerment comes from recognizing what can be controlled.
